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【西式甲田療法】実践経過

現在、8/9から西式甲田療法に基づいて食事や運動について

様々な改善をしながらダイエットに取り組んでいます。

その経過報告をちょっとだけ、とりあえず1ヵ月ごとに

報告しようかなと思っています。
期間:8/9~9/8

身長:172.0cm

体重:67.0kg⇒60.4kg(▲6.6)

BMI:22.65⇒20.42

BMI値だけで見るとやせ気味かなという感じがしますが、

体型を見るとまだまだ絞ったほうがいいかなという感じですね。


筋力トレーニングを並行して行っているので、締ってきている

感じですが、まだ下腹部が少しだけ出ているのでこれから重点的

にやろうかなと思っています。


今の食事に変えてから、2週間目から3週間目くらいまではスタミナ

不足で身体がだるかったりしたのですが、今は逆に調子が良く身体

が軽いので疲れにくくなったような気がします。
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クセ毛対策 【西式甲田療法】実践経過
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